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IMPROVE YOUR STRENGTH, POSTURE, FLEXIBILITY AND OVERALL LEVEL OF FITNESS
Pilates classes with Jill Langley in the Chesterfield area
Community Pilates sessions are a modern approach to Pilates focusing on:
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Strengthening muscles to support the spine and gain a flatter tummy
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Controlling movements to increase body awareness and balance
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Good posture to improve ease of movement through better alignment
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Flexibility to increase mobility and re-energise your daily life
Rehab/Recovery/Older Adults Sessions are for people of all ages recovering from injury or surgery focusing on:
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Aerobic content to increase lung capacity
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Exercises and stretches to rebuild joint mobility
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Strength work with bands or weights to maintain and develop muscle power
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Balance work to improve stability, it's never too late to start! Contact Helen Carr 07832 127337 for more information
Community Pilates
Tuesdays
9.15 -10.15am
All Levels
Parish Rooms,
New Street, Wingerworth
Chesterfield, S42 6TB
10:30 - 11:30am
All Levels (Currently full)
Parish Rooms,
New Street, Wingerworth
Chesterfield, S42 6TB
Autumn 2024 dates:
6 week block: 10, 17, 24 Sept; 1, 8, 15 Oct
6 week block: 5, 12, 19, 26 Nov; 3, 10 Dec
Wednesdays
9:15 -10:15am
Intermediate (Currently full)
St. John's Church,
Walton Back Lane,
Walton, Chesterfield, S40 7LT
Autumn 2024 dates:
6 week block: 11, 18, 25 Sept; 2, 9, 16 Oct
6 week block: 6, 13, 20, 27 Nov; 4, 11, Dec
10.50 -11.50am
Rehab/Recovery/Older Adults
Contact Helen Carr for more information on classes
07832 127337
Holiday Classes
During the summer, I will run a series of holiday classes:
Tuesdays at Wingerworth (venue details above) 9.30-10.30am on 30 Jul, 6 & 13 Aug
Wednesdays at Walton (venue details above) 9.15-10.15am on 31 Jul, 7 & 14 Aug
These will be: £8 for 1 class, £15 for 2, £20 for 3 or £8 - Pay As You Go.
Newcomers are welcome to use these sessions as a taster - the first class is free!
Prices
Community Pilates rates
£42 for 6 classes
(paid in advance)
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First class free (£35 for next 5)
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Following half term - paid in advance on last day of previous half term - £42.00pp for the next 6 week block
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Paid after that date - £45.00pp for the next 6 week block
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Or 'Pay as You Go' £9.00 per class
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Contact: Jill Langley 07957 566704
Rehab/Older Adults rates
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£6.50 per class or discounted price of £36 for 6 classes (paid in advance)
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Contact: Helen Carr 07832 127337
